4 Reasons Why You May Have a Stiff Back

A stiff back can make it difficult for you to complete simple tasks. Activities, like going for a walk or even reaching the top shelf in the cupboard, may have become more difficult than ever. Rather than accepting your condition, you should look into the source of your pain. Doing so can help you seek the necessary treatment.

Tight Hamstrings

Your hamstrings are at the back of your thighs. Several factors can cause your hamstrings to become tight. Not stretching before and after your workout is a common reason why your hamstrings may be tight.

Tight hamstrings can restrict the movement in your pelvis. This, in turn, can put a strain on your lower back, which results in stiffness. Try performing stretching exercises to eliminate stiffness and lengthen your hamstrings.

Poor Sitting Posture

Many of us spend eight hours per day sitting down. Sitting down several hours a day can put a strain on your back. Using correct posture when you sit down can take some of the stress off of your back. There are back support items available for those who would like to correct their sitting posture. Many doctors also suggest you try to get up and walk around for a few minutes each hour of the work day to prevent stiffness.

Lumbar Herniated Disc

This problem often occurs as the result of normal wear and tear. There are outer rings in your lumbar discs. If one of these outer rings cracks or bulges, your back can become stiff. A herniated disc can damage nearby nerves making every movement a painful one. You may notice that the pain worsens when you stand up after sitting down for a long time. Laughing or sneezing can also worsen the pain. Meet with a doctor as soon as possible if these symptoms sound familiar.

Facet Joint Osteoarthritis

If you notice that you have back pain in the morning and evening, you may have a condition known as facet joint osteoarthritis. This is a joint condition that can cause the cartilage in the facet joints in your back to break down. This can limit your movement and intensify your pain.
Osteoarthritis can occur at any age but is most common in people who are over the age of 60.

You do not want to ignore back pain. The problem will only get worse if you do not treat it. Schedule an appointment with a New Jersey pain expert today. The pain experts at Marc Cohen Spine Institute have the experience and resources to identify the pain source and suggest treatment options. Contact us today to schedule your appointment.