3 Easy DIY Massages For Your Lower Back
Low back pain can be one of the most difficult conditions to live with as there aren’t many self-medication options available. You may not always have the funds necessary to see a masseuse or a physical therapist regularly, forcing you to bear the pain. While…
6 Fashion Trends that Hurt Your Spine
Back pain is one of the most common health issues. When most people think about [...]
Flip Flops May Be Causing You Back Pain
Flip flops are the favorite summer shoe. They are commonly worn as a breathable [...]
Top 4 Back Pain Myths
There is a lot of information out there about back and neck pain. However, a [...]
How Can Vitamin D Help With Back Pain?
A new study published in the Journal of Endocrinology shows that vitamin D could [...]
4 Reasons Why You May Have a Stiff Back
A stiff back can make it difficult for you to complete simple tasks. Activities, [...]
Releasing Back Tension With A Foam Roller
Back pain is a struggle that many people must deal with on a regular basis. [...]
How People with Back Pain can Benefit from Volunteer Work
A study done by the Carnegie Mellon University found that volunteering can help [...]
Why Bed Rest May NOT Be Good For Back Pain
Before the turn of the century, it was likely that your doctor advised you to [...]
3 Hobbies That May Harm Your Spine
It’s important to have one or two hobbies outside of work to stay active and [...]
3 Things Your Boss Should Know About Your Back Pain
Feeling symptoms of lower back pain that are not visibly apparent can be [...]