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3 Tips for Golfing With Spinal Stenosis
If you’re considering surgery to treat lumbar spinal stenosis and you’re an avid golfer, you’re likely wondering whether you’ll be able to return to the green after your procedure. Although most people can play golf again after spinal stenosis surgery, it’s important to keep specific…
Pain Prevention Tips While Shopping
Like other activities of daily living, shopping for groceries can be challenging [...]
How Getting in the Water Benefits Your Spine
If you have back pain, spending time in the water can provide some relief. Not [...]
4 Best Ways To Prevent a Slipped Disc
The vertebrae of your spine are separated by discs that provide protection and [...]
Posture Bras and How They Can Relieve Back Pain
It’s no secret that women with a bigger chest typically experience back [...]
How Dehydration Affects Your Spine
Any medical professional will tell you that staying hydrated is the key to basic [...]
3 Steps to Psychologically Prepare for Back Surgery
If you’re having major back surgery, it’s vital that you are [...]
Four Tips to Protect Your Spine on Roller Coaster Rides
While thrill rides at the amusement park are safe for most people, it’s [...]
3 Things You Should Know as a Dad With Chronic Back Pain
If you’re a father to young children and you’re experiencing chronic [...]
Lower Back Pain: Could it Be Stress Related?
Most people experience lower back pain at some point, and the reason for this [...]
Squats That Prevent and Lessen Lower Back Pain
You’ve likely heard that exercise can help alleviate back pain by [...]