Can Your Height Cause Back Pain?

There are several causes of back pain like posture, sleep position, and weight. These are also elements that we – for the most part – can control. However, studies done several years ago show that height can be a contributing factor as well. The first of these studies done specifically with male subjects indicated that men with an average height of six feet or more were 44% more likely to experience lower back pain than shorter men. For women, those who are taller than average are still 22% more likely to experience back pain.


Why is it that a taller person is more likely to feel back pain? One of the more popular theories is that more towering skeletons are not as proportioned as one closer to the average height. We all have the same number of vertebrae in our bodies, so when someone is taller, their bones grow more to compensate. However, though height increases, width often does not. This disproportion can lead to greater stress on your core muscles.

Your Environment

Another factor for taller people feeling more back pain is their surroundings. Think about a cramped airplane or a lower desk at work. Both of these situations are examples where someone has to stay in one place for an extended period of time. The latter case is one that occurs on a nearly daily basis. This constant exposure to an uncomfortable environment can lead to poor posture habits like slumped shoulders or a forward-leaning head. Daily driving can also be a problem when the driver can’t adjust his seat and needs to slouch or bundle his knees

What To Do If You Are Tall And Have Back Pain

Being tall does not immediately doom you to back pain. You can prevent instances of discomfort by making the right adjustments to your surroundings and staying mindful of your posture. A healthy diet and sleeping schedule can also help, as it encourages better overall health and a more positive mood, which can be enough to prevent pain. If you are experiencing severe enough back pain that it stops you from going to work or makes moving difficult, you may want to see a medical expert for your condition. For a spine specialist in New Jersey, contact the Spine Institute for a qualified doctor to diagnose your condition.