The Connection Between Lower Back Pain and Weightlifting
Over 250 million Americans experience low back pain at some point in their lives. Of these millions of low back pain sufferers, many experience pain as a result of lifting improperly. While there’s no question about the benefits of physical activity and lifting weights, making…
7 Ways to Manage Low Back Pain at Home
Low back pain can come about as a result of numerous factors. It is one of [...]
The Best Sleeping Position for Lower Back Pain
According to the National Institute of Neurological Disorders and Stroke, [...]
3 Easy DIY Massages For Your Lower Back
Low back pain can be one of the most difficult conditions to live with as [...]
How Can You Treat Sciatica?
Sciatica is a common pain condition where a pinched nerve in the lower back [...]
Is It Stress Or Back Pain?
Stress is part of life but too much of it can cause serious health [...]
7 Tips for a Strong and Healthy Spine
It’s never too early to start taking good care of your spine. Research [...]
Causes of Winter Back Pain and Ways to Prevent Injury
Feeling the winter aches and pains? Freezing temperatures, icy winds, [...]
Is It Safe to Exercise If You Have Back Pain?
When experiencing back pain, many patients question whether or not they [...]
Back Pain after a Car Accident
Neck and back pain commonly occur after car accidents, and are frequent [...]
Back Pain During Pregnancy- Causes, Tips and Exercises
Pregnancy is a time for many bodily changes, so if you are experiencing [...]