How Can Vitamin D Help With Back Pain?
A new study published in the Journal of Endocrinology shows that vitamin D could be the answer to back and other chronic pains. The study conducted over the course of several years shows that people classified as being vitamin D deficient or who had low vitamin D levels were more likely to experience pain than those who did not have this issue.
The study further revealed that when these test subjects were given vitamin D to bring their bodies back up to normal levels, their pain subsided to a manageable level or completely disappeared. The only other factor that seemed to contribute to the success of taking vitamin D for pain relief was getting a good night of sleep.
Vitamin D: The Sunshine Vitamin
Vitamin D is a crucial vitamin that the body does not produce on its own. The only way to get this vitamin is through the absorption of direct sunlight or through eating very oily fish. Eating fish, however, does not provide enough vitamin D to keep the body healthy.
In a society where people are encouraged to use sunscreen and wear concealing clothes to protect themselves from the sun, vitamin D absorption is down. In fact, vitamin D deficiencies are prevalent in over half of the population of the world.
Increasing Your Vitamin D Intake
Increasing your vitamin D intake can be as easy as going out in the sun for 15 minutes a day without sunscreen. Experts recommend you do so in the early morning or late afternoon hours when the sun is not at its peak heat.
You may also wish to take a vitamin D supplement if going out in the sun is not on your agenda. Vitamin supplements can easily help you increase your vitamin D levels. This is especially important if you are not fond of fish.
Get A Good Night Of Sleep
Most people who experience pain also experience insomnia. It is hard to sleep well when you are uncomfortable and in pain. However, increasing your vitamin D levels and getting more rest allows your body to heal and fight the inflammation that contributes to pain. As the pain subsides, you will sleep better.
The presence of vitamin D in the body is a proven way to manage back pain. If your chronic pain requires special attention, you may need to consult with a spine expert. Marc Cohen specializes in minimally invasive procedures and has experience working with individuals in New Jersey to seek a resolution to their chronic back pain. Contact the Spine Institute at one of our many locations to schedule your appointment today.