How Ergonomic Furniture Can Help With Back Pain
While ergonomic furniture may not win any awards for aesthetics, it certainly provides substantial benefits. When first introduced, ergonomic furniture primarily inhabited offices and was used to maintain proper posture during long working days. Today, however, ergonomic furniture is available in a range of forms — from couches and desk chairs to recliners and lounge chairs. This type of furniture provides substantial benefit for those looking to improve their posture, while simultaneously providing relief from persistent aches and pains.
How Does Ergonomic Furniture Work?
Prolonged sitting can take a toll on the body, overstressing its postural structures. Traditional living room furniture does not encourage healthy posture and allows the spine to rest in an unnatural position. Other bodily structures, such as the joints and connective tissues, may also take a beating from extended periods of sitting. To combat these issues, ergonomic furniture is designed to promote natural positioning of the body’s skeletal and muscular structures.
Ergonomic Furniture Benefits
Some benefits of ergonomic furniture are:
- Better Posture: Ergonomic home furnishings do not allow the body to simply sink into their cushioning. They provide support and stability for the spinal structures, helping to eliminate strain on the lower back and pelvis. When the spine and surrounding muscles are appropriately aligned, proper posture is much easier to achieve on a daily basis.
- Back Pain Reduction: Ergonomic chairs promote proper alignment of the spine, hips, and shoulders. When these physical structures are properly aligned, stress on the spinal discs lessens. This results in minimal back pain, especially in the lumbar region.
- Increased Mobility: With improved posture and less strain on tendons, ligaments, joints, and muscles, you can increase your range of motion and mobility.
- Increased Productivity: Productivity levels are often affected by persistent aches and pains that distract from an individual’s ability to concentrate. Since ergonomic furniture helps to reduce chronic aches naturally, productivity levels may increase accordingly.
While ergonomic home furnishings are fairly new in the world of interior design, they are far more than decorative items. With the ability to promote increased health and longevity, anyone looking to improve their wellbeing should consider these furnishings.
It’s important to listen to your body and take the appropriate actions to prevent your pain from intensifying. If your pain persists after pursuing pain relief alternatives, reach out to the pain experts at Marc Cohen Spine Institute. We specialize in spinal services and minimally invasive procedures that can alleviate chronic back pain. Contact us to schedule an appointment at one of our New Jersey locations.