Releasing Back Tension With A Foam Roller

Back pain is a struggle that many people must deal with on a regular basis. Tension in the upper and lower back are common causes of chronic back pain. Tight muscles promote uncomfortable aches and pains throughout the body. Many daily activities contribute to this problem which can ultimately limit your mobility. For the many people who experience back tension regularly, foam rollers are seen as an effective pain relief tool.

Foam Rollers for Back Pain Treatment

Foam rollers are one of the best tools for back pain. They are also good for a wide arrange of exercises that are good for the entire body. Rollers are available in a variety of sizes, shapes, and firmness. Using a foam roller is simple. Consider your foam roller as you personal massage therapist. By placing it on the afflicted area and rolling on the foam, you can release tension in virtually any part of your body.

Daily Routine

Foam rollers are designed to be a part of a regular exercise routine. Hard rollers are used for deep tissue massage. People with low tolerance should stick to a softer roller. Many training programs include rollers as part of their workout. The best workout for back pain in particular is to lie on the ground with the roller on your upper or lower back . Roll back and forth on the roller to massage that area of your back.


The stiffness of the roller is dependent on the person using it. Rollers should always be firm enough to hold their shape while offering a level of support. People should test out the comfort of the roller before exercising.

Daily Commitment

It is important to set aside time each day to train with a foam roller. Upper back tension is often a direct result of everyday anxiety. Anxiety can be greatly reduced through daily exercise. You can use your foam roller before, during, and after your workout to release tension, relax muscles, and calm the mind.

Foam rollers are a proven pain relief method. They address various forms of back pain and provide the assistance needed to get through the day or a full night’s rest. For more advanced chronic pain treatment options, visit Marc Cohen Spine Institute in New Jersey. Marc Cohen specializes in minimally invasive procedures and can help you seek a resolution to your chronic back pain. Contact us at one of our many locations to schedule your appointment today.