6 Fashion Trends that Hurt Your Spine

Back pain is one of the most common health issues. When most people think about things that can cause back pain, their wardrobe is typically the last consideration. However, your fashion choices may negatively affect your spine more than you think.

Form-Fitting Skirts

Form-fitting skirts restrict your movement by pulling your knees together. This can put a strain on your back over time. It can also cause you to develop disc and muscle problems.

Skinny Jeans

Skinny jeans fit tightly around your thighs, waist, hips, and calves. Such conditions can apply unnecessary pressure to your joints. It is also not good for you to put your wallet or phone in your jean pocket as it can cause your hips to become misaligned, which can also cause back or hip pain.

High Heels

High heels can be bad for your back and feet. Wearing them often can cause the muscles in your calf to shorten which can lead to circulation problems. High heels are also known for causing knee pain and back pain. It helps to wear comfortable shoes if you know you will be walking long distances.

Heavy Necklaces

Wearing heavy jewelry on your neck can be detrimental to your spine. It puts a strain on the joints, muscles, and tendons around your neck and chest making you more likely to suffer chronic neck pain. Wear lightweight jewelry or less of it to avoid unnecessary suffering.

Oversized Handbags

Large handbags may seem convenient because you can carry many items at once, but they are often the source of back pain. Carrying extra weight on one side of your body can cause your spine to curve. An oversized handbag can also worsen back pain symptoms.

Side Hair Parts

Wearing your hair to the side can be cute and fashionable. However, doing so regularly can hurt your neck. A side ponytail will cause your head to tip to one side. It can also lead to a condition called wry neck. This is a condition where the neck is painfully-twisted.

If you are unable to find the source of your neck or back pain, you may need to check your fashion choices. Making some changes in your attire may be what you need to achieve pain relief. If your back pain is unbearable, you should consider meeting with a chronic pain professional. The spine experts at Marc Cohen Spine Institute can help you identify the source of your pain and suggest treatment options. Visit one of our many New Jersey locations or call us at (973) 538-4444 to schedule an appointment.