Five Professions Most Likely to Inflict Back Pain
More than 80 percent of Americans experience back pain at one time or another. Back pain is often caused by a person’s lifestyle: the strain of prolonged sitting, stretching, or repetitive bending. Certain occupations increase back strain, putting you at risk for back problems. These five types of jobs are most likely to lead to acute or chronic back pain.
The repetitive pulling, bending, and lifting required of construction workers increases their risk for back strain and resulting pain. These workers also face the risk of back injury from a fall. If you work in construction, protect your back by taking frequent breaks from repeated physical tasks and remember to use proper safety equipment.
Nurses are at risk for back strain when moving or transporting patients. This is an especially common problem for those who work in nursing home settings where many patients are immobile. You can protect your back while moving patients by using proper posture, lifting with the legs instead of the back.
Spending all day bent over organizing stock and lifting boxes, these workers are often subject to back injuries. This work requires frequent pulling, lifting, and twisting motions that cause back strain. Proper lifting posture and safety harnesses can protect the back during this type of work.
Public Service Officers
Firefighters, police officers, and emergency medical technicians are all exposed to back pain risk on the job. Firefighters must move quickly and lift people and objects to rescue them from the flames. Police officers also have to move quickly and have the added stress of long hours in a seated position in their vehicle. This can lead to spinal compression. Those in public service positions should stay in good shape with muscle strengthening exercises and frequent cardio.
Health Care Providers
Doctors, dentists, and surgeons can develop back pain from spending a majority of each shift on their feet, as well as the lifting, stooping, bending, and other awkward positions required to do a thorough patient examination. These medical professionals should frequently rest their backs and take care to use proper posture when walking.
Although changes in habit can help prevent or alleviate back pain, you should also visit your doctor if pain develops. Failure to get treatment can lead to chronic pain or even a debilitating injury. Schedule an appointment with a New Jersey pain expert today. The pain experts at Marc Cohen Spine Institute have the experience and resources needed to identify the pain source and suggest appropriate treatment options. Get much-needed pain relief when you schedule your appointment with us today!