How Getting in the Water Benefits Your Spine

If you have back pain, spending time in the water can provide some relief. Not only will a swim cool you off on a hot day, but it also helps strengthen your core muscles. This relaxing form of exercise can alleviate spine and muscle soreness. In fact, physical therapists often use water exercises as part of the regimen for patients recovering from injury or illness.

Here are four key reasons that back pain sufferers should get in the water and experience this treatment.


Floating in a vertical position with your head above water helps slow your heart rate and breathing. This, in turn, calms your nervous system, reducing stress and releasing muscle tension that can contribute to back pain. Support your arms with a foam pool noodle and see how well it works for you.

Resistance Without Weight

Strong core muscles take the pressure off the spine, eliminating a common cause of back pain. You can achieve this goal effectively by walking, swimming, or doing aerobics in water, which provides more resistance without adding additional weight. Try using foam dumbbells that are designed to be pushed down into the water to provide resistance.

Reduces Joint Pressure

We all know that exercise is an integral part of a healthy lifestyle, but activities like running put pressure on your spine and joints. Water exercises reduce this pressure, so these low-impact options are suitable for those experiencing joint and back pain. If you love yoga but find some of the positions challenging, try doing them in water for increased flexibility.

Cardiac Benefits

Swimming is an aerobic exercise, which means it improves your blood pressure and strengthens your heart and blood vessels. It also improves your circulation, which promotes healing by helping nutrients move more efficiently through the bloodstream. Regular aerobic exercise also reduces your risk for heart disease, heart attack, and stroke.

Before beginning any new type of exercise, including water-based activities, talk with your doctor to make sure it’s healthy for you to do so. He or she can offer tips that may help you prevent injury and protect your back while exercising. The experts at the Marc Cohen Spine Institute can both diagnose and treat your back pain. Schedule an appointment today and let us find the right treatment for you.