Insoles to Help With Back Pain

Back pain can be hard to deal with. It is the kind of pain that does not seem to go away or springs up at the worst times. People who suffer from back pain try to find several solutions to relieve some of the pain. It might not seem like much of a solution, but shoe inserts or orthotics can help treat lower back pain.

Shoe Inserts for Back Pain

Shoe inserts or foot orthotics are custom-made to address specific issues. These inserts help correct abnormal or irregular gait simply by realigning the person’s step. There are many foot problems that could hurt the back like the following:

  • Plantar fasciitis is one issue that is associated withchronic heel pain, which can often start to affect the back.
  • Nerve pain is another problem in the foot that affects the nerves, which could also end up hurting the back.
  • Bunions are a pretty common problem, but it can affect the way a person walks, which could add unnecessary pressure on the back and lead to pain.
  • Excessive foot pronation or supination are two issues that adds unnecessary pressure on the back, which could lead to pain.

Each of these issues are addressed differently, but they all use insoles, which are meant to correct posture. This gives the soft tissue in the lower back enough time to heal, which is the reason many people achieve positive results after using the insoles. Granted, the results take some time to show up, but patience goes a long way.

Living with Chronic Back Pain

One of the main reasons back pain is so hard to deal with is because there aren’t many viable solutions. For one, surgical solutions are minimal, and there are only a few non-surgical solutions, too. This puts a person suffering from lower back pain in a troublesome predicament. Foot orthotics does offer a reasonable solution that may help in the long run. Furthermore, this solution is reasonably priced, so it does not hurt try it, even if it sounds unbelievable at first.

The solution is one that no one must know about since the insole is placed within the shoes.
The inserts also help a person walk better and straighter, which can improve a person’s appearance, and that is good news for anyone. Of course, this option can be paired with other solutions like massage therapy among other solutions to minimize this pain as much as possible.

Are you in search of pain-relief options? Marc Cohen and the spine experts at the Spine Institute have experience helping the people of the New Jersey area alleviate back pain through patient-specific methods. Contact the Spine Institute at one of our many locations to schedule your appointment today.