6 Overlooked Remedies For Back Pain
Many conventional medical treatments can be used to manage back pain; however, many people are looking for a more holistic approach. There are many home remedies that you can use to manage your back pain. Here are six overlooked treatments that do not involve medication.
Boost Your Endorphins
Endorphins are hormones produced naturally inside your body. They can alleviate pain as well as depression, anxiety, and stress. Massage therapy, aerobic exercise, and meditation are some activities that can boost your endorphins.
Get More Sleep
If you have problems falling asleep or staying asleep, your chronic back pain may be to blame. In fact, roughly 66% of people who suffer from back pain have insomnia. Get more sleep by adjusting your sleeping position to lying on your side rather than your stomach or back. This releases pressure on your spine by allowing it to curve naturally.
Exercise Your Core
Your core muscles support your lower spine. That is why exercising your core can help alleviate back pain. Performing core exercises just 20 to 30 minutes a day can help relieve your pain. Speak with your primary health care physician to learn of activities that won’t trigger back pain.
Use Hot or Cold to Soothe the Pain
Hot packs and cold packs are great for alleviating pain. Cold therapy acts as a local anesthetic. It reduces pain by slowing down your nerve impulses. Cold therapy can also reduce inflammation. Heat therapy increases blood flow. This brings nutrients to the damaged area. It also prevents the brain from receiving pain messages.
Stretch Your Hamstrings
Tight hamstrings is another factor that can contribute to back pain. Your hamstrings are at the back of your thighs. You should stretch your hamstrings at least twice a day. Hold the stretch for at least 10 seconds on each leg for it to be effective.
Engage the Brain
Pain is a lot more than just an unpleasant sensation. The way that pain is interpreted and processed by your brain will affect the way that you perceive it. Some techniques can help the brain ignore or reduce pain signals. Relaxation training is one of the ways you can engage the brain by taking slow, deep breaths. Learning to relax can take some practice, but is most beneficial once mastered.
Without proper care and exercising, back pain can easily take control of your life. Keeping a healthy mind and lifestyle are ways to help relieve stress that can be responsible for your back pain. It’s important to listen to your body and take the appropriate actions to prevent your pain from intensifying. If your pain persists, reach out to the pain experts at Marc Cohen Spine Institute. We specialize in spinal services and minimally-invasive procedures that can alleviate chronic back pain. Contact us to schedule an appointment at one of our New Jersey locations.