The Best Sleeping Position for Lower Back Pain

According to the National Institute of Neurological Disorders and Stroke, as many as 80% of adults suffer from lower back pain at least once in their lives. This statistic comes as no surprise when one considers the numerous risk factors that can lead to pain in the lower back. Those between the ages of thirty and fifty seem to experience back pain most frequently. Pregnancy, weight gain, strenuous occupations, genetics, and inactivity are all contributors to spinal and muscular strain that can lead to severe soreness.

Alleviating Lower Back Pain

Many individuals turn to over-the-counter or prescription pain relievers, heating pads, and even massage therapy to manage lower back pain. Others are fortunate enough to find a qualified chiropractor or physical therapist to tend to their symptoms. Ironically, people commonly neglect one of the easiest methods for managing lower back pain.

It is no secret that rest is rejuvenating to all parts of the body, including the spine and muscles of the lower back; however, many sufferers of this common ailment don’t realize that their nightly slumber could serve as a solution. Given that a proper pillow and supportive mattress are present, the ideal sleeping position could eliminate or significantly lessen pain in all areas of the back, including the lumbar section.

Sleeping with Lower Back Pain

What is the best sleeping position for lower back pain? It may be uncomfortable for some, but experts recommend resting in the fetal position, on either side, with the knees positioned upward toward the chest. This helps reduce pain in the lumbar spine and the surrounding muscles because it relieves pressure.

Physics support the benefits of sleeping in the fetal position. By opening up the joints in that area, the curvature of the spine lessens, and pressure is relieved. Adding a pillow between the knees can provide further comfort by ensuring that not only the spine but the hips and pelvis are properly aligned as well.

Unfortunately, trying to force oneself into sleeping in an uncomfortable position can reduce time spent sleeping and lead to a whole new host of problems. For this reason, one may consider making the following modifications to other common sleeping positions. For back sleepers, a pillow placed under the knees can help to lessen pain. While physicians do not recommend sleeping on the stomach, it can be a difficult habit to break. Adding a pillow under the lower abdomen and pelvis can help reduce the strain this position causes on the lower back.

You should always consult a medical professional in cases where adjustments in body mechanics, sleep positioning, and simple home remedies do not offer any solace from lower back pain. The pain experts at Marc Cohen Spine Institute have the experience and resources to identify the pain source and suggest treatment options. Contact us today to schedule an appointment at one of our New Jersey locations.